HOW TO CONTROL EXAMS STRESS

deepali01 (27)in #a-n • 8 years ago

HOW WE CAN MANAGE OUR EXAM STRESS :

• Learn to RECOGNIZE when you're stressing out
• Avoid comparing your ABILITIES  with your mates
• EAT right
• SLEEP well
• Do EXERCISE
• Quit the bad habits. ...
• PANIC  is often triggered by hyperventilating (quick, shallow breaths)

#abawhale #all.cars

8 years ago in #a-n by deepali01 (27)

$0.00

1 vote