My healthy life and fitness in awka anambra

My Morning Fitness And Healthy Life In Awka Anambra State

Hello my Steemit family, how are you all doing. I want to share today episode of how my morning went. I remain@ Akachukwu123321. Today I want to share with you how I take care of my body and stay healthy, especially without gym.

I wakeup very early in the morning, around 5:30am to 6:00am . The first thing I do is pray and drink water . By 6:30am I am already outside my compound to exercise. The road is quiet in the morning. You can see people going to work, but me I dey go train my body .

When I reach outside, the ground is red sand. You can hear birds singing . The air is fresh. I don’t have gym equipment but I use what I have. The environment in Awka is peaceful and good for exercise.

For me, fitness is not just about big muscles. It is about health. I do push-ups to build my chest and arms. You can see me for the first picture. I do squats with stone to make my legs strong . See me for the second picture . I also do headstand to make my body flexible and for blood circulation . See me for the third picture.

Exercise teaches me discipline. Sometimes my body will be tired. Sometimes I want to sleep more. But I still push and continue. That is how life is here in Nigeria. We use what we have to make ourselves better. We smile even when things are tough

In life it state that we should not give up. We must be very focused on our health and wellness. Health na wealth and if you are healthy you can do anything. I also join the Three Crowns 30 Days Fitness Challenge to motivate myself.

In the evening around 6pm I rest my body. I am usually tired but I feel happy because I have trained and I feel strong. After resting, I eat healthy food and spend time with my family

Steemit is new to me and I am happy to share my real life here. I don’t have gym or big equipment to show, but I have determination, my story, and my daily hustle. Thank you for reading my post. I hope to connect with more people here and learn from you too

God bless you all.