Dairy game: kidney problem, one of the rising health issue (10/08/2026)

Kidney disease, is becoming an uprising disease in the world especially in Nigeria. Upto 1,000,000 people are living with kidney disease without knowing. The process begins slowly till a known symptoms starts to show.

The below are the cause of kidney disease:

1: consumption of carbonated drinks, alcohol and excess seasoning: this has led to kidney problem which include: KIDNEY stone.this disease reduces the rate of reabsorption and filtration in the kidney, leading to swelling of some body parts.Here dialysis comes in

2: regular dehydration: lack of water in the kidney reduces reabsorption and filtration,also holding of urine for long in the bladder leads to bacteria growth in the kidney causing kidney disease.

These are ways to prevent kidney disease

1: eat natural food and fruits always,this nourishes the kidney always

2: urinate Always and drink enough water,this helps break calcium and sodium ions which can block the kidney tubules

In summary, kidney is a vital organ and deserves to be taken care of.drink enough water always, urinate Always,stay away From alcohol and carbonated drinks.visit your doctor for medical checkups.stay healthy, stay safe