Steemit Challenge Season-32 Week-5 || "Traditional Milkshakes that beat the heat-"Apple Rose Milkshake"

Hi friends, dear steemians

Welcome to the 5th week of Steemit Challenge Season 32. I want to express my gratitude to @steemitblog for this chance. In the coming weeks, we will be learning about traditional milk-based cold beverages; I will also be teaching you their recipes right here.

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The Traditional Milkshakes that beat the heat

As I mentioned in last week's post, we are situated in the tropical region and one of the hottest nations in the world. The summer climate brings about plenty of sun and very hot temperatures. Drinking water and consuming water-rich foods that excellent idea to survive in the heat. People here traditionally made and took different types of cool drinks for that purpose. This is so because our body during summer loses a lot of liquid due to sweating, and hence we should increase the intake of water. Hence, eating water-rich food in summer is healthy. For instance, you may consume water-rich fruits, vegetables, and other cool drinks.

Although our country lies in a tropical zone, apples are cultivated in the Himalayan and Western Ghats mountain ranges—particularly in states like Himachal Pradesh, Jammu & Kashmir, and Uttar Pradesh. Since they are available throughout the seasons, it is common practice here to prepare various cold beverages using apples; in this context, the Apple Rose Milkshake is a traditional drink that I am proud to introduce to you.

Ingredients of "Apple Rose Milkshake and their nutrition facts

• Milk
• Apples
• Rose Essence
• Sugar

Nutrition facts of Milk

It is a balanced food as well. This product provides the body with more than 13 nutrients that include protein, calcium, vitamin D, and B vitamins. It is also important for bone growth and muscle development.

Benefits of Milk:

• Bone Health: The calcium and Vitamin D content in milk improves bone strength.

• Muscle Development: The proteins called whey and casein contained in the milk help in muscle development.

• Immunity: Zinc and Vitamin A content in milk help in boosting the immunity of the body.

Nutritional facts of

Apples contain carbohydrates and fiber. They are free from fat and cholesterol. They are an excellent, nutritious fruit for weight loss, heart health, and improved digestion.

Benefits of Apple

• The Vitamin C it contains helps strengthen the immune system.

• Its antioxidants and soluble fiber help lower cholesterol levels.

• Due to its low glycemic index, people with diabetes can consume it in moderation, following medical advice.

• It is easily digestible and promotes the growth of beneficial bacteria in the gut.

• It boosts blood cell levels (hemoglobin) and helps prevent anemia.

How to make "Apple Rose Milkshake"

STEP 1:

Wash the apples thoroughly, cut them open to remove the seeds, and chop them into small pieces.

STEP 2:

Place the chopped apple pieces in a mixer jar, add the required amount of sugar, and blend once.

STEP 3:

Once the apple pieces are partially blended, add the milk and blend once more.

STEP 4:

Now, add rose petals or three to four drops of store-bought rose essence. You can chew and eat fresh, clean rose petals just as they are. So, there is no need to hesitate about adding rose petals to this.

STEP 5:

Grind the mixture well until it becomes a smooth liquid.

STEP 6:

Place this mixture in the refrigerator for 20 minutes. If you wish to drink it immediately, add some ice cream, mix well, and pour into a glass

Now the "Apple Rose Milkshake " is ready; serve topped with a few rose petals.

Students Task

1. List the apple-based products and beverages available in your country. (2 Marks)

2. Make an Apple Rose Milkshake as shared in the course or make it as per your style, with a detailed step-by-step procedure along with images. (4 Marks)

3. List the ingredients and their prices in your local currency and in STEEM. (1 Mark)

4. Make a good Presentation of your recipe with a date tag and a selfie. (2 Marks)

5. Share the post to any social media and share the link in your post's comment section (1 Mark)

Rules and Regulations:

✓ The post can be written on your personal blog or any community.

✓ The title of your post must be: SLC S-32-W5// "Traditional Milkshakes that beat the heat- Apple Rose Milkshake "

✓ Use your own images, plagiarism and use of AI are prohibited, the publication must contain a minimum of 300 words.

✓ Make sure to use the tags #tms-s32w5 , #learnwhithsteem, #steemexclusive, your country tag (example: #india)and #food .

✓ Add #burnsteem25 tag within 4 tags, if you set 25% to @null account

✓ Include a handwritten identification sign next to your food, containing words "Traditional Milkshakes - Week3" , user name and date .

✓ Invite at least three friends to participate. Example: @zulay7059 , @tammanna , @wirngo .

✓ Leave your post link in the comments section of this post.

✓ Any language is accepted.

✓ Promote on social networks like X.

✓ This contest will be open for 7 days starting at 00:00 UTC on Monday, June 22, 2026, 00:00 UTC to Sunday, June 28, 2026, 23:59 UTC.

Rewards:

SC01 or SC02 will review posts from all participating authors of teaching teams and have the opportunity to upvote any good posts. There is no gaurantee that every article will receive an upvote.

Based on their comprehension of the subject, prepared article, quality, and presentation, the top 5 authors will be nominated at the end of each week.

💚 Wish you all the best!! 💚

Best regards
@jyoti-thelight

Discord : jyoti-thelight#6650