THE DIARY GAME: NIGERIA BETTERLIFE LIFESTYLE

^{Going to Work}

Good day everyone, am back again to talk on how my day is going today. Firstly i went to vigil yesterday night and before I left the church, in the early morning hours by 6.00am, I did my morning devotion and on getting to the house, I boiled water for bathing and put one satchet of pure water inside the hot water so that I can drink it. I want to tell us that warm water therapy is very good for health because it brings the temperature to normal and is good for health, it will help the body to be strong and you will not feel sick fluently.

After taking the warm water therapy, I mixed the water for bathing, brush my teeth with toothpaste and took my shower.

I got to the bus stop and took a carb to work. This is me on my way to work. Is not easy for me going to vigil, rush to house and started going to work. It was stressful because I didnt sleep well.

^{Incident in HOD's Toilet}

There is an incident that happened in the Head of Department's office which is very dangerous. On reaching the office, the cleaner said I should follow him to see something and when I got there, behold, the Head of Department's toilet was in a mess because of a heavy rain at night. Infact thw heavy rain pulled the tiles in the rest room and the whole place was flooded, I quickly drew attention of the Director, works by writting a Memo to that effect. And when it got to him, he send his subordinates to come and supervise the place and start work immediately inorder not to cause any harm or harzard to human being.

^{Launch/Dinner}

After all these stress my people, I decided to take a cup of tea and Okpa (in Igbo). Okpa is called Oil bean seed in English and the ingredient used for it are:

1. Oil bean seed (grind into flour and very smooth).
2. Red Oil
3. Pepper
4. Uziza
5. Salt
6. water and
7. The Leaf called (Akwukwo Etere in Igbo).
   To mix it:
   Pour one Mudu of the oil been seed in a bowl, put pepper, uziza, salt, oil, and water and mix it very well with your hands and dont mix it like beans because it will be very strong and will not come out well. After mixing it, put it inside the leaf and wrap it well so that it will not pour when cooking. Then cook it and when it is done, is very delicious and nutritional. Why I mentioned dinner is because after eating this Okpa, it will make one to be drinking water too much and someone will be full not thinking of eating anythin again. It looks as when somebody had eaten beans because it is protein too.

Thank you so much Steemit for given me the opportunity to share how I spent my day. I am very grateful and excited for this honour. See you all tomorrow by God's grace, till then, God be with you all. Blessings all the way and thank you for reading my content. I love Steemit.