My Fitness Diary || 24 -07 -2026 || Having A Regular Fitness Session

Hello fitness enthusiast and the novice, trust you all had a wonderful fitness day today, actually my today's fitness session was great even though I couldn't hold the specific session that I wanted to due to rain.

I was supposed to schedule a core class with my client today but to due to rain, I was forced to switch the class to a normal regular exercise which we incorporated both core, lower body and even upper body exercise, you might want to say a full body exercise.

So after a little jogging around the field, the class begins with immediate effect as time was running fast, some of the program we incorporated includes "toe tap, toe tap and squat, arm fly and etc, calf raise and etc.

Actually it was fun and benefited to the entire body muscles, the calves, the knee, the thigh, the tummy, the arms were all worked out, each program were repeatedly executed twice or more depending on the intensity of the program.

After the whole exercises we stretch, this is the best part because as I usually say stretch helps you to recover and most importantly it helps reduce the risk of injuries, just like warm up get your muscles ready for a session, stretch helps you to stay strong without sustaining injury.

The below video highlights few of the programs we executed today, it will help you understand how to exercise the routine and you can save it for later use, see y'all on the next video.

ABOUT ME.

Pictures are mine.

Best regards KIDI40