SLS33-From My kitchen To Your Plate Week#1 One-Pot Wonder[Beans jellof]

ikechukwu77 (63)in Steem For Pakistan • 29 days ago (edited)

Greetings wonderful steemians 🥰, I want to use this wonderful opportunity to thank @suboohi for organizing such a wonderful engagement contest like this 🤗, I prepared Beans jellof today.

Beans is one of the most valuable foods we have on earth today, Beans may look simple but they are packed with nutrients that help our bodies grow stronger and stay healthy. They are rich in protein, fiber, vitamins, and minerals, making them an excellent meal for people of all ages.

One of the greatest advantages of beans is that they are affordable and easy to prepare in our various homes, They can be enjoyed in many different ways, whether eaten alone or served with rice, yam, plantain, bread, or garri, Because beans provide long lasting energy and keep us full for a longer time, they are an important part of a balanced diet. Regularly eating beans can also support healthy digestion, strengthen the body and promote overall well being.

Beans also teach us the importance of making wise food choices, Since they can be cooked in large quantities and stored properly for later use they help reduce food waste and save our money Families who include beans in their weekly meals often enjoy both its nutritional value and its affordability.

For me dear wonderful steemians beans are more than just a common meal they are a gift that nourishes the body and supports a healthy lifestyle, Let us appreciate this wonderful food and continue to include it in our daily meals, By doing so, we are taking a simple but meaningful step toward better health and a brighter Tomorrow.

INGREDIENTS I USED IN COOKING BEANS JELLOF

S/N	Ingredient	Quantity	Estimated Price (₦)	Quality
1	Salt	1 bowl	300	Clean and fine
2	Palm Oil	1 bottle	2,000	Fresh and clean
3	Dry Pepper	1 bag	500	Dry and good quality
4	Crayfish	3 small sachets	600	Well dried
5	Seasoning Cubes	6 cubes	180	Sealed and in good condition
6	Onions	3 bulbs	500	Fresh
7	Dried Fish (or similar dried ingredient)	1 small sachet	500	Well dried

Total Estimated Cost = ₦4,580

STEPS ON HOW I COOKED THE MEAL

1-Prepare recipe

Step one

The first step I took in preparing the beans was to sort them carefully, removing any stones, dirt, and damaged seeds so that the meal would be nice and okay for consumption, after that I rinsed the beans thoroughly with clean water several times to wash away dust and other impurities that is harmful, This simple but important step ensured that the beans were clean, safe, and ready for cooking laying the foundation for a delicious and healthy meal 🤗 and I also put on some charcoal because I want to use charcoal to cook the meal.

Step two

After washing the beans, I transferred them into a clean pot and added enough water to cover it and i placed the pot on the stove and allowed the beans to boil until they became soft and convinces, then i checked them from time to time and added more water whenever necessary to prevent them from drying out or burning.

Step three

After a while I filtered the beans and throw away the first water because the water contain chemical there use in preserving it so we have to filter the water out and put another, after the water got hot I added salt at first and also added the beans into the pot and allowed it to boil.

Step four

Once the beans became soft, I then added my ingredients and stirred everything together gently to ensure the flavors blended very well, I allowed the beans to simmer for a few more minutes so the seasonings could soak in properly and well, When the beans were well cooked and the texture was just right I then tasted the meal to make sure that all the ingredients I added is enough and to make sure that there is no mistake.

Step five

After making sure that the beans is okay for eating, I then brought it down from the fire and I also make that the beans got cooled before serving it.

Step six

After serving the beans, I enjoyed the meal with my preferred desert, The beans were soft, well seasoned, and full of flavor, I made sure to store any leftovers in a clean, covered container after they had cooled, so they would stay fresh and be ready to enjoy later.

2. How did You Save?

When preparing my beans i looked for simple ways to save time, money, charcoal, and even the number of dishes I had to wash, before cooking, I sorted and washed the beans thoroughly at once, so I didn't have to stop halfway through the process, I also used the right amount of water to avoid frequent refilling, which helped the beans cook more efficiently.

To save cooking charcoal I kept the pot covered as much as possible because covering the pot traps heat inside, allowing the beans to soften faster and reducing the amount charcoal that is needed, Instead of using several pots, and i prepared everything in one pot, which made cooking easier and reduced the number of utensils that needed washing later.

Dear wonderful steemians these small habits may seem simple, but they make a big difference because by planning ahead, avoiding waste, and using our resources wisely, we can save time, reduce expenses, and keep our kitchens neat. every little effort counts, and adopting these smart cooking practices can benefit every home.

3. Show Comfort

There is something truly comforting about a warm plate of beans and after a long and tiring day, Whenever I prepare this meal, it reminds me that the simplest foods are often the most satisfying on earth, The rich aroma, soft texture, and delicious taste bring a sense of peace that makes all the day's stress fade away for me It is more than just a meal it's a source of comfort and strength.

The story behind this recipe is one that many of us can relate to eg Growing up, beans were a regular meal in my home because they were affordable, nutritious, and body filling providing us with many benefits, My family would often gather around the table to enjoy it together, sharing stories, laughter, and encouragement, dear wonderful steemians those moments taught me that the value of a meal is not only in its taste but also in the love and unity it brings to a family.

whenever i cook beans at home, those memories come rushing back over again and It reminds me to appreciate life's simple blessings and the joy of sharing food with others no matter what, i encourage everyone today to cherish the meals that bring comfort to their hearts, because sometimes the greatest happiness is found in a simple dish prepared with love and shared with the people who matter most to us 🤗.

4-Final Presentation(1Mark)
Present your recipe beautifully with your name card with date.

Me cooking such a delicious meal is such an amazing one, I remember when things were hard for my family and the only option that we have and the little money left, we used it to prepare a delicious beans and we all enjoyed it and forgot our whole sorrows 😭, I would love to use this wonderful opportunity given to thank @suboohi for giving me the opportunity to participate and for all your motivation, thanks ma 🙏.

I made sure that i drink a cup of water after eating because it really helps in digestion
For two pictures