SLS-32|The Kitchen Diaries: 6 Tastes, 6 Stories| Week# 5- "Eat The Rainbow"veggies (pasta Recipe)

Hello friends,

Welcome to my belog .how are you all .I am @ roohiasif99 from Pakistan.Today here I am participating this wonderful contest which organized by @ suboohi."Many congratulations on your great success in the contest.your efforts and hard work remarkably.Today I am share you veggies pasta in my style .I hope you like my recipe and give me a valuable feed back.

Lets move towards and starts

veggies pasta Recipe

Ingridents	Quantity
Oil	as required
Pasta	1 packet(150gm)
Cabbage	half cup chopped
Capsicum	1 large size chopped
Tomato ketchup	4 tsp
Carrot	1 chopped
Green onion	2 tsp chopped
Onion	1 small size chopped
Salt	as required
Egg	1
Black paper powder	1 tsp
Chicken powder	1 tsp
Garlic paste	1 tsp(chopped)
Sweet corn	2 tsp

Procedure with step by step

Take a pen add in water .When the water is hot, add a packet of noodles to it.

When the noodles are 80 percent cooked, discard the water and strain it into a sieve.

Wash and cut the veggies ,capsicum ,onion ,cabbage and cut with the help of knife in cutting board in thin size.And I finely chopped the carrots with the help of a grater.

Take a pen add in oil frying one egg .I beat the eggs well in a bowl, added salt, pepper, and a pinch of orange food coloring to make the eggs look good.And I have also taken out a plate of fried eggs and put them aside.

Take another pen add in oil when heated the oil in pen add chopped garlic.frying 2-3 minutes.

Frying all the veggies one by one in shallow fry.after that add ketchup 4 tsp mixed well properly

After that add salt,chilli flacks,black paper,chicken powder mixed all the ingredients very well.

Add boiled noodles in pen mixed all the ingredients very well then add origano half tsp and cooked 2 minutes only .

Final presentation of my delicious veggies pasta

You can see the colour of my delicious veggies .pasta .The taste is amazing very yummy and tempting food.As soon as I made it, I served it hot in front of the children. The children ate it with great enthusiasm. The aroma and taste of it were amazing.

The Story Behind It?(Q2)

I chose this vegetable pasta recipe for the contest because it is one of my children's favorite meals.I make veggie pasta two to three times a week.As a mother, I have to be very careful about my children's likes and dislikes.The biggest reason I make this dish is that it uses add veggies, which makes the pasta delicious. My children usually don't eat vegetables at home because I make it into pasta, so they eat vegetables too.Vegetable pasta is a nutritious meal because it contains vitamins, minerals, and fiber from vegetables. It helps children maintain good health, supports their growth, and encourages healthy eating habits.And when I make veg pasta, I remember my childhood days when I would come home from school and my mother would make my favorite pasta for me.And I was eating it with such passion, Today, when I make pasta for my children, I reminded of my old memories.And of course, these are the beautiful memories that will always remain in our minds.

Show Importance?(Q3)

Importance of healthy diet?

A healthy lifestyle is very important for a healthy body, and the most important thing among them is your food.Therefore, it is very important for everyone to know what they have eaten."If we do not eat a healthy and balanced diet, our body will not have enough energy, and we will not be able to perform our daily activities properly. Food plays a very important role in keeping our body healthy and supporting the immune system. A nutritious diet helps the immune system function effectively and protects us from illnesses."

Healthy recipe I made at home

Veggies pasta
Fruit yogurt salad
Veggies cutlets
Chicken corn soup
Lentils curry
Palak paneer

So guys it's time to leave .I hope you like my belog and give me a valuable feed back .before I am going I would like to invite my lovely dteemit friends @routhjoy @sualeha @lirvic to invite this contest

Best regards,
@roohiasif99

Thanks for Reading and support