Steem Japan コミュティーレポート 2026-05-02

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今日のニュースAPIから (health)

Brief daily lying-down exercise linked to better balance and agility - Medical News Today



A Japanese study suggests that a daily exercise routine people can perform on the floor may enhance balance and mobility, and could have use for older adults or those in rehabilitation settings.

A study suggests that a 10-minute daily exercise program that a person performs lying down could significantly help to improve balance, agility, and trunk flexibility.

The researchers… [+9056 chars]
[続きはこちら](https://www.medicalnewstoday.com/articles/10-minute-daily-floor-based-workout-could-improve-balance-agility)

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