My 4-Days Home Workout Challenge Begins — Day 2 Russian Twist
Today is my day two for home workout exercise. I did Russian twist. This exercise help to make the stomach strong and to also fit the waist region very well. Anyone can perform this excersise by sitting down on the floor, bend your knee, then you will raise your leg a little bit from the ground, then twist your body to the left and then to the right while your hand touched side at the same time. It helps to burn fat in the stomach and make your core balance and strong.
I manage to do 20 rep today and I feel it on my stomach. Even though it's a simple move, it surely train my abs and oblique muscle very well. If a person is consistent with it, it will help you to reduce the stomach fat and give a better shape. Tomorrow I'll continue with another move for my home workout journey. Join me in this homeworkout, because its consist of exercise that doesn't need equipment and anybody can do it at home.
Watch and enjoy
Posted with Speem
This post as been promoted on X:
https://x.com/i/status/2079660290770108775
Your post have been rewarded by the Speak on Steem curator team!
Now become a plus member delegating at least 500 SP
Ways to support us:
Curated by @alejos7ven