My Fitness Diary || 01 -08 -2026 || Saturday Cardiovascular Exercise
Hello fitness enthusiast and the novice, I believe you all have a beautiful day today, well it's my pleasure to be here and share my fitness routine with everyone of you, so last week Saturday I had a cardio session with my clients and oh God, it was amazing.
Cardio exercise is that type of exercise that keeps the heart healthy, every human being should at least take a good care of he or her heart and one way of doing that is engaging on a cardio fitness session.
But how does cardio exercise keeps the healthy health? This is a question that everyone of us should be asking ourselves right now because it's bery crucial to know how, stress, low cholesterol, high blood pressure and etc are the negativity that leads to an unhealthy heart but when you engage on cardio exercise your heart pumps blood to its different bloodstream and as the results, it reduces stress hormone, better your cholesterol, widen your blood vessels which donate to an easy blood flows.
This is because the heart is a muscle and it get stronger when it work hard during physical exercise like cardio. Cardio exercise doesn't just keeps your heart healthy, it makes you happy as it triggers endorphins the one and only happy hormones.
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Cardio exercise does not just trains the heart and the lungs, it goes as far as training endurance, it's a movement that requires constant energy and sometimes you get tired while on the process, the question is Will you stop when you get tired? At this point most people allows their endurance to take control and endure until there are done with the session.
Rest is part of the process so after the session, a few minutes was allowed for rest before we stretch and concluded the session, it was a powerful session inspired by aerobics song and an incredible workout steps. The above video highlights some of the cardio routine we incorporated.
Pictures are mine. |
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Best regards KIDI40 |
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Posted with Speem
Que fino amigo!
Yo quiero un grupo así que me motive y que entre todos hagamos ejercicios y nos las pasemos bien juntos.
Un grupo ameno y agradable para hacer ejercicios, compartir, hablar, just, reír y disfrutar la vida juntos, eso es genial.
Se ven increíbles todos, eso es maravilloso. Feliz día y que continúen en esas actividades.
Yeah that's another important of group exercise, it motivates and it's fun because you get to exercise with other people with the same goals, thanks for stopping by really appreciate and I hope you find a group exercise to join.