My Fitness Diary || 07 -31 -2026 || Core Exercise Week 2

Hello fitness enthusiast and the novice, I trust you're all having a wonderful week and I trust you're all preparing for next week fitness routine, actually it's my pleasure to come and share my Friday core exercise with everyone of you.

So as you lot may relate I've been facing some challenges in my core exercise with my clients due to rain, it's something we can't help because it's God wondrous work, so my the grace of God this week comes to our favour as we executed our core exercise in style.

So I went to the fitness place early to jog around the field and warm myself up, the initial weather was still cold so I needed to warm up myself, as time goes on some of client started coming, as soon as I had the three clients I began the class.

In this week core class we executed different core exercise, the likes of elevated standing crunch, heel tap, sit up, crunch, hollow hold and etc.

The focus was to work the entire muscles in the abdominal region and we achieved that, the rectus abdominis and the oblique muscles were work on, it was intense but we endurance we managed to execute all programs.

At the end of the session we stretch and stay hydrated, like I always say it's important to stretch after a full session, it prevents your muscle from injuries and I do tell my clients to rest because rest helps the muscles stay calm and grow .

We had a wonderful fitness session, next week will be nothing short of amazing routines, I hope y'all will stay tuned and prepare yourself for it, for now, watch how each exercise was executed and try to adopt each routine, stay safe y'all.

ABOUT ME.

Pictures are mine, old pictures from my gallery, my media couldn't capture the moment.

Best regards KIDI40