Hello everyone!

I am @abubakar20 and I am very happy to take part in this interesting contest. i always enjoy writing about naturals things that are parts of our daily life. Today i am going to talk about one of my favorite topics fruits.Fruits are gifts from natures that not only taste good but also keep us healthy. in this post i will share about my favorite fruit why I love it its price health benefits.

Which fruit is your favorite and why?

My favorite fruit is mango. it is known as the “King of Fruits.” i love mangoes because of their sweets and juicy The smell of a ripe mango is so strong and sweet that it fills the whole rooms. I enjoy both eating fresh mangoes and drinking mango juice.Mangoes remind me of my childhood. During summer my family and i used to sits together in the evening and enjoy mangoes after dinners. it was a lovely familoes time that i will never forget.i also like mangoes because there are many types — like Sindhris Chaunsas Langras and Dusehris and each has a unique flavor. Out of all Chaunsa is my mostfavorite variety because it is extra sweet and soft.

How much is your favorite fruit?

The price of mangoes depends on the types and seasons. In my area when mango seasons starts one kilograms of good qualities mangoes costs around 250 to 400 rupees. Early in the seasons the prices are high because there are fewer mangoes in the market. Later when the fruit becomes more common the prices come down.Sometimes I buy mangoes from local fruit sellers and sometimes from the weekly market where the fruits are fresher and cheaper. During mango season my family buys mangoes almost every week especially for making mango shakes or eating after lunch.Even though mangoes can be expensive at times I still feel it is worth itbecause of their amazing taste and health benefits. It is one fruits I never get tired of eating.

What are the health benefit of your favorite fruit?

Mango is not only taste but also fulls of nutrients. It is richs in vitamin C vitamin A and fibers which helps to keep the health Here are some important health benefits of mangoes:

Boosts Immunity:

Mangoes help the body fight against diseases because they are full of vitamin C.
#Good for Eyes:
Vitamin A in mango keeps our eyesight strong and helps prevent dryness in the eyes.

Gives Energy:

Mangoes are a great source of natural sugar which gives instantaneous energy especially in the hot summer.

Good for Skin:

Eat mangoes makes the skin glows and keeps it softs.

Aids Digestion:

The fibers in mangoes helps in betters digesting and preventsconstipation.Sometimes people even use mangoes for making beauty masks because of their skin benefits.mango is not only a fruit for the stomach but also a fruit for beauty and strength.

How often do you eat it and is it a seasonal fruit?

Yes mango is a seasonal fruits. It usually grows in the summers seasons specially from May to August in my country.i eagerly wait for this seasons every year because mangoes are not easily available in winter.During summer i eat mangoes almost four to five times a week. Sometimes i eat them after lunchs and sometimes i make mango milk shakes at home. My favorite way is to eat chilled mango slices after keeping them in the fridge for some time. The cool and sweets flavor feels so refreshing in the heat.When the mango season ends I really miss them. But to enjoy their taste for a longer time my mother makes mango pickle and mango pulp which we can use later in the year
I am inviting friends @sana-khan01 @wuddi @ihsa-rehman