Daily Menu Delicacies Week No.134 date (31-07-2026) // Another beautiful Combo

Greetings to all steemians. Hope you all are doing well. Today, I am participating in an amazing contest hosted in Steam iron Chef community. I values this contest because it helps me to sit back and evaluate what I consumed in a particular day. Please follow through as I share my food diary game with you.

I woke up very late this morning and rushly prepared to catch up with my child school. Normally, I should be up from bed by 5:00am but today I overslept till 6:02am. I quickly her and drop her off. Returning home, I was extremely hungry, I had no option than to prepare jollof Rice and Beans.

Rice is one of the meals cherished in all occasions, in short it is meal king of occasion in my environment and we consume it on a regular basis.

In case you feel like preparing the same Local Rice, my ingredients where:.Rice, fish, egg, stock cube, Fresh tomatoes, Salt,oil, pepper, crayfish, onion, Ginger and Garlic.

Rice is carbohydrates, Beans is protein, other things contains vitamin and mineral. I see this meal as a complete meal in the right proportion.

My afternoon was clear bright, I work on my veranda, watered our beautiful flowers and Aloe Vera. Thereafter, I had notification on my discord from friends, who requested I should join steemludo game. I did hesitate. Than to enjoy it with them. While on the process, I decided to chill peanut and water 🥜.

Although I was categorise into loser's team , l was happy,I had funs with from.

My evening was blessed. I decided to take some portion from my refrigerator and warm for the family to have as dinner.

Okra has lost a nutritious benefits, it boosts fertility, contains calcium, potassium and is also Rich in fibre, vitamin and minerals.This is one of the fastest soup because it has very few steps to complete it.

Okra soup is a very delicious meal because it comes with lots of proteinous ingredients that is healthy for both children and adults. It is cherish and love thousands of people around the globe.

In preparation of this meal, my ingredients was okra, red oil, periwinkle, goat meat, cowskin, seasoning cube,

This yummy delicious meal has the following health benefits. First, it supports heart health, Good for bone health,Good for blood sugar control, Good for digestive health and hinders constipation and Good for weight loss. Okra soup is prepared with nutrient rich ingredients which help boost the immune system.

Dear friend, this is what I enjoyed for the day and I'm delightfully sharing it with you. I'm glad being among the living.

My special thanks goes to Admin and MODs for creating this contest, which helps us see what we consumed in a day. I would like to invite @adylinah @lirvic, @crismenia @suboohi and to participate in this contest.