#HELLO DEAR STEEMIAN FRIENDS

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It is really fun to collect fresh pineapples from the market. Pineapple is one of the most juicy and sweet fruits. It is delicious to eat and its special water fulfills its needs very quickly.

Here, first I cut off the bottom part of the pineapple,

including the root. Then I placed it on a plate. These green leaves look very beautiful and smooth. The fruits of green leaves are always healthy.

Later, using a knife, I cut this special pineapple into a nice size, with the shape of the pineapple's small eyes.

Then I washed the pineapple thoroughly with clean water. And I washed the cutting board thoroughly. Later, I will cut this special pineapple into attractive cube sizes.

Here I have cut the pineapple into tube size and made it with beautiful feeling. We all need to have an idea about the health benefits of this particular pineapple. Moreover, it has its disadvantages as well.

To make this special pineapple more delicious and incomparably edible. Adding salt would be a great pleasure for me. This pineapple has a slightly salty, sour, sweet perfection.

Here is the complete preparation of this special salted pineapple. This time I will happily eat it in front of all of you. And I encourage you to eat this fruit with your family.

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I am showing a selfie with this special pineapple and am adding a video here on eating healthy fruits.

Benefits of pineapple

This pineapple is rich in nutrients. Pineapple contains vitamins A, B, C and a special enzyme called bromelain. Which helps break down proteins. It is also able to increase mental digestion. It eliminates gas problems and constipation. Pineapple is rich in vitamin C and antioxidants which improve health. Moreover, it fights against various enzymes in the body.

• Harmful effects of pineapple

Eating too much pineapple can cause burning in the mouth, lips and tongue. So there is no need to eat too much pineapple, eat in moderation. Since pineapple is rich in vitamin C, it is not advisable to eat it on an empty stomach. Eating it on an empty stomach can cause heartburn, vomiting and discomfort. Those who have diabetes can eat pineapple in small quantities. Because it contains a lot of sugary drinks that increase blood sugar. It is especially good for those who take blood thinning medications or antibiotics to avoid this pineapple.

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