BANANA SHAKE

Introduction

Hello friends! Today I would like, to share a refreshing and healthy drink that, helps us stay cool during hot summer days. Banana Milkshake is one, of my favorite traditional milkshakes because it is easy to prepare. delicious, and full of nutrients. It provides energy, supports good health. and can be enjoyed by both children and adults,

Ingreadients of the "Banana and Milkshake" is Their Nutrition Facts,

1. Nutrition, Facts of Milk

Milk is rich' in calcium. protein, vitamin D. vitamin B12, and phosphorus, One glass of milk provides essential nutrients that help maintain 'strong bones and muscles,

2. Benafits of Milk

Strangthens, bones and teeth,
Supports muscle growth,and repair.
Improves overoll, body health.
Provides eneragy and hydration,

3. Nutritional Facts, of Banana

Bananas contain carbohydrates. 'dietary fiber. potassium' vitamin C, and vitamin B6, "They are naturally sweet and provide quick energy to the body",

4. Benefits of "Banana"

Boosts energy levels,
Supports; healthy, digestion.
Helps maintain heart" health due to potassium.
Provides natural sweetness, without extra sugar.

5. Nutritional and Facts of Almonds

Almonds are a great isnsource ae of healthy fats. protein, fiber, vitamin are and the magnasium, and antioxidants, They add extra are in nutrition and flavor to milkshake,

6. Benefits of Almonds

Supports brain is health,
Helps keep the heart healthy.
Improves skin health are because of vitamin E.
Provides protein and healthy and fats for long-lasting energy.

7. How to Make "Banana Milkshake"

Ingredients;

• 2 ripe bananas
• 2 spoon milk powder
• 8–12 almonds
• 1 tablespoon honey
• cold water
• 5 dates
• 3 different type chocolate

Names	picture
All material
Almond
My own brand milk powder
Juicer
Cold water
Chocolates
Original Honey

How to make "Banana Milkshake"

STEP 1

first of all we take 2 banana and cut it into pieces.

STEP 2

Take juicer and all put bananas in the juicer and also chocolate and other all Ingredients;

STEP 3

After that add 1 cup of water and mixed it carefully and start the juicer

STEP 4

Now, we add the almonds on top of the milkshake and after that we add honey

STEP 5

Final look of my banana milkshake

Ingredients Prices

Ingredients	Price pkr	Approx Steem
Almonds 2200 (1KG)	PKR	157.14 STEEM
Honey	4500 (1kG) PKR	321,43 STEEM
Chocolate	350(3 Packets) PKR	25 STEEM
Dtes	700(1 KG) PKR	500 STEEM
Milk Powder	1300(1 KG) PKR	92.86 STEEM

• 15 Pakistani = 1 Steem

I invite my friends to participate

@ripon0630
@memamun
@bijoy1