I just bought my parents a good quality multi-vitamins and minerals because they needed it

This Centrum Silver bottle has 325 pieces of Tablets which is more cost-effective for consumers who needs more value for money.

Source

Source

This is one of the cheapest Multivitamins I saw from the online store which I use to but the things I needed, and wanted.

I told mother that I bought them vitamins and minerals and one of it is the Centrum Silver which is formulated for people 50 years of age and above. It has calcium and other minerals and elements including Lycopene and copper.

My mother was not feeling well lately, I just thought that she has a nutrient imbalance because of this Calcium brand that she and my father was using and it has zinc.

Because it has some zinc, I am suspecting that she had developed a copper insufficiency since she is not eating foods which are high in copper like Beef liver, oysters, some nuts like Almonds, cashew nuts, and other type of nuts which are high in copper.

We are just not eating a variety of foods on this house and we tend to only eat fish, chicken sometimes, and pork sometimes while with regards to consuming vegetables, we tend to only consume a little bit of squash, a bit of moringa leaves. Sayote fruit, a bit of eggplant, perhaps a bit of Okra too while I myself consume dried Moringa powder in capsules everyday.

That is my I am inclined to think that my Mother indeed has a copper deficiency all because of her use of that calcium supplement which has zinc in it plus the fact that we do not, as I mentioned above, not consuming foods rich in copper.

So I told my mother not to take that calcium supplement anymore but instead, use the Multivitamins and minerals which I bought for her and my father. I believe that it will give her the nutrients that they both need with my father because they are old and does need supplementation because of instances like failing to absorb nutrients from food particularly if the food doesn't contain much vitamins and minerals or like I said earlier, not consuming varied types of foods.

Well as I just learned just from today that they were actually using Centrum silver as their vitamin and minerals supplement. Now I really don't have a clue what my mother is feeling lately because she is telling us that she is not feeling well for the last few days so I might send her God-willing to the doctor soon to see what is wrong with her.