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gerhard_pschill (25)

Fitness,motivation,inspiration,jiu jitsu,kickboxing

156 followers15 posts1 following5 SP#277,257

vienna facebook.com/gerhardpschill/?ref=aymt_homepage_panel Joined July 2018 Active 8 years ago

  • gerhard-pschill (25)in #fitness • 8 years ago

    Triceps training

    I think that's the best exercise for the triceps. What do you think? Ich denke das ist die beste Übung für den Trizeps. Was denkt ihr ?
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      • gerhard-pschill (25)in #fitness • 8 years ago

        My 40 weeks transformation

        Fitness 💪💪💪 Jiu Jitsu. Kickboxing. MMA. Follow me for more Inspiration and Motivation for a healthy and active…
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          • gerhard-pschill (25)in #fitness • 8 years ago

            My 40 weeks transformation

            My 40 weeks transformation from 20% body fat percentage down to 9.3% and the target is near! Fitness 💪💪💪 Jiu…
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