juanchavez11 (25)in #crossfit • 5 years agoCrossfit (Programación Gratuita)•Warm Up: 5 rounds 5 inchworms 20 Single Under (SU) •Conditioning: Testing 21.1 CROSSFIT OPEN For time:juanchavez11 (25)in #crossfit • 5 years agoCrossfit (Programación Gratuita)•Warm Up: 3Rounds 300mts Run 5pull ups 10push ups 15squats •Specialization: HSW EMOM 10 10mts Hand Stand…