masteremi (25)in #unbreakable • 8 years agoTake Things 10 Seconds at a Time - Unbreakable Kimmy SchmidtIf you aren’t familiar with that sitcom, it’s about Kimmy Schmidt, a woman who was kidnapped by a cult, was convinced…masteremi (25)in #anxiety • 8 years agoHow to Deal/Cope With StressAnxiety and stress go hand in hand. When you become stressed, you produce symptoms of anxiety. Here are some ways to…masteremi (25)in #anxiety • 8 years ago8 Problems with AnxietyFeeling anxious is a normal emotion. The difference with healthy anxiety and an anxiety disorder is when the anxious…masteremi (25)in #anxiety • 8 years agoMind Body PrescriptionI’ve read many self-help books about Anxiety. A lot of books briefly touch on the subject of strategies, distraction…masteremi (25)in #anxiety • 8 years agoI Accidentally Reduced Anxiety By Spending Time OutdoorsI took a weekend camping trip to Joshua Tree National Park in southern California. Rugged mountains, boulders, oddball…
