novafitness (25)in #food • 8 years agoQuick and easy recipe- Protein PancakesHomemade Protein Pancake I love a good protein pancake for breakfast, snack or pre workout fuel. It is a quick and…novafitness (25)in #fitness • 8 years agoRussian Twist- Strength ExerciseRussian Twist Start by sitting on the floor, with your knees bent and heels on the ground. Lean back so your upper…novafitness (25)in #fitness • 8 years agoBird Dogs - Prehab / Warm UpWarm up Exercise: Bird dog Assume a quadruped position on hands and knees with hands under shoulders, knees…novafitness (25)in #fitness • 8 years agoSuper Set Pump Upper Body WorkoutLooking to catch a great pump on your next upper body training session give this workout a go!! Focus on your form…novafitness (25)in #introduceyourself • 9 years agoLooking to bring our knowledge of Health and Fitness to everyone here!Whats going on Steemit! I'd like to take this opportunity to introduce us. My name is Steve Nemethy and with my…
