sentbygod7 (25)in #sleep • 8 years agoTypes of SleepNon-REM Sleep Stage 1: light-weight sleep simply woke up muscles relax with occasional twitches…sentbygod7 (25)in #sleep • 8 years agoWhat is Sleep?Sleep was long considered just a block of time when your brain and body shut down. Thanks to sleep research studies…sentbygod7 (25)in #fitness • 8 years agoWhy is NUTRITION and REST so important in fitness?If our body were a car, good nutrition would be the equivalent high octane fuel and good night’s rest would be that of…
