shafiullah (25)in #sleepwell • 9 years agoDangerous Bed time habbits that should be always avoidAvoid excercise 3 hours before going to bed. Dont eat 2 hours before going to bed. Avoid afternoon naps.…shafiullah (25)in #goodhabbits • 9 years ago7 best habbitsEarly to sleep, early to wake up Eat healthy and fresh Always be in present, not in past Respect…shafiullah (25)in #goodhabbits • 9 years ago7 best habbitsEarly to sleep, early to wake up Eat healthy and fresh Always be in present, not in past Respect…