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Ten Thousand Method (25)

intelligent / intentional / focused / intense

134 followers3 posts13 following5 SP#371,737

World facebook.com/TenThousandMethod Joined May 2018 Active 8 years ago

  • tenthousand (25)in #fitness • 8 years ago

    How to do the Splits, what NOT to expect: #3 Introduction to the best stretching routine

    How to do the Splits, what NOT to expect: #3 Introduction to the best stretching routine Forgive me for any double…
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    • tenthousand (25)in #fitness • 8 years ago

      02 What To Expect When Training for STRONG Side Splits, #2 Introduction to the 10 week Flexibility program

      Here I explain the full program of flexibility exercises for how to do the splits. I've arranged everything as…
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        • tenthousand (25)in #splits • 8 years ago

          How to do the Splits, WHY YOU NEED TO BE STRONG: #1 Introduction to the best stretching routine

          No, I'm not a "naturally" flexible person. And on top of that, I had only just recovered from a serious leg injury…
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