• Sign in
  • Sign up 
  • Welcome
  • FAQ
  • Switch to Night Mode
  • Stolen Accounts Recovery 
  • Change Account Password 
  • Vote for Witnesses 
  • Steem Proposals 
  • Third-party exchanges:
  • Poloniex 
  • Advertise 
  • Jobs at Steemit 
  • Developer Portal 
  • Steem Bluepaper 
  • SMT Whitepaper 
  • Steem Whitepaper 
  • Privacy Policy
  • Terms of Service
Home
Online–(0 logged in · 0 anonymous)·24 h–(0 logged in · 0 anonymous)·28 d–(0 logged in · 0 anonymous)
EN▾
LoginSign up

Antonin Tuma (25)

Strength & Conditioning Instructor in KB5 Gym Prague. SFL, SFG2, FMS2, NCSC2

7 followers10 posts15 following1 SP#1,601,179

Prague - Czechia Joined November 2018 Active 5 years ago

  • tonda-tuma (25)in #sport • 8 years ago

    Double Kettlebell Jerk

    Hardstyle double kettlebell jerk - 5reps with 2x32kg / 74kg bodyweight ▶️ DTube ▶️ IPFS
    100%
      10%25%50%75%100%
      $0.00
         0 1
      • tonda-tuma (25)in #sport • 8 years ago

        It's military press day!!! 🤘😤🤘

        100%
          10%25%50%75%100%
          $0.00
             1 0
          • tonda-tuma (25)in #sport • 8 years ago

            You have to deserve your strength

            100%
              10%25%50%75%100%
              $0.00
                 3 1
              • tonda-tuma (25)in #food • 8 years ago

                Bun cha - Our most favorite dinner

                100%
                  10%25%50%75%100%
                  $0.00
                     3 1
                  • tonda-tuma (25)in #fitness • 8 years ago

                    Archery in the sunrise

                    There are not many things more wonderful then archery in the sunrise.
                    100%
                      10%25%50%75%100%
                      $0.00
                         5 2
                      • tonda-tuma (25)in #fitness • 8 years ago

                        Deadlift day

                        Preparation for Strongfirst SFL recert Warm up set 5x 120kg 3x 135kg 1x 150kg Main training 3x3 - 170kg
                        100%
                          10%25%50%75%100%
                          $0.00
                             2 0
                          • tonda-tuma (25)in #walk • 8 years ago

                            Sunday walk

                            Just chilling with my familly and enjoying nature
                            100%
                              10%25%50%75%100%
                              $0.00
                                 2 0