zefzakaveli (25)in #fitness • 8 years agoPull ups from a calisthenics masterBar master is a term used to describe a person able to do 30 or more sets of pull-up, Dips and push-ups. I can do over…zefzakaveli (25)in #pushups • 8 years agoNew Brooklyn pull ups Zef Zakaveli calisthenics training fullThanks for watching, special thanks for all the years of support. I will have much more vids with better content and…zefzakaveli (25)in #pullups • 8 years agoExtreme Calisthenic workouts Pull ups & push ups Zef ZakaveliI don't usually share too much with the public but I want to give some insight to what really goes on during our…zefzakaveli (25)in #pushups • 8 years ago60 push ups with metronome Zef Zakaveli60 push ups with a metronome to keep the same pace right through, by doing so you keep the same tension on each rep. I…zefzakaveli (25)in #zakaveli • 9 years agoExtreme calisthenics Routine Zef ZakaveliI quit set for Lu , 1st of many videos to come. This is just a test
