How ‘Eccentric’ Exercise Opens Up a Whole New World of Fitness

Story at-a-glance You perform eccentric exercise every day without realizing it. Every time you walk downstairs, lower yourself into a chair, hike downhill, or set down a heavy object, your muscles resist force while lengthening instead of shortening. Think of your bicep when you slowly lower a heavy grocery bag […] The post How ‘Eccentric’ Exercise Opens Up a Whole New World of Fitness appeared first on Activist Post.

Source: https://www.activistpost.com/how-eccentric-exercise-opens-up-a-whole-new-world-of-fitness/

Author: Editor