You are viewing a single comment's thread from:RE: Anxiety #1: My StoryView the full contextxiobus (47)in #anxiety • 9 years ago Tips that worked for me... When I'm having a panic I accept it and tell myself its okay to feel this way. Mindfulness meditation Healthy Nutrition Sleep Exercise Time in Nature
Thank you so much for your tips. I really want to try the time in nature. Is there anything specific that you use to meditate?
Mindfulness can be done just about any where any time... but usually best to start with a structured environment first.
Tutorial Wikihow
http://www.wikihow.com/Do-Mindful-Meditation
Video Tutorials
Thank you so much for the videos! I have tried these for the past couple days and it has helped to find a consistant quiet place
Your welcome :)