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RE: I've decided to stop thinking
Do you meditate? That's probably the best way to wrangle up your brain.... for me it's been a years long process of slowly learning how my own thought patterns/loops work.... don't be too hard on yourself man!
Meditation is a good process. However, once you get back to strength, you forget you need it. 😅
true, it is easy to forget! Although I am pretty steady with my humble 10 mins per day :-)
Sure, though sometimes it just doesn't seem to work much. I really love getting in a habit of 10 second meditations a bunch of times every day. It makes it easier to not stray too far from where I want to be and makes longer meditation much more effective :-)