Real-Life Problem Solving Challenge: Reduce Mobile Addiction
I hope all my friends are well and I really hope you guys miss me a lot.
As you all know I have come to Steemit after a long time.
Today I will tell you all about a contest that how you can save yourself from mobile addiction in your real life. This is a contest as you know there will be some questions and I will give answers to all these questions
👉How many hours do you use your mobile, and which application is used the most?
You people should use your mobile phone for about an hour or two a day because if there is an important call, you should attend to it and apart from that, you should not use it unnecessarily.
If there is any urgent work, such as preparing an assignment or working on Steam, do not use your mobile phone for any other reason, because once someone gets into a habit, they cannot break it.
Yes, if you guys want to refresh your mind, then use a social media app like Instagram or TikTok, but don't misuse it.
Today is the era of AI and in today's era, good deeds should be promoted more than bad deeds because if we do bad deeds, we will have to face many difficulties for it.
👉What are the reasons why you use your mobile phone so much?
What is the reason why you people use your mobile phone more? I do my work online on Steemit, that's why I use my mobile more. And what is the reason for you people? Do you people play more games etc. or do you people use more social media or do you waste your time watching me etc.?
I don't waste my time at all because I do my own work online, earn money by completing assignments, etc., and I prefer Steam as much as possible.
You people should also spend your time doing good things and stay away from mobile phones.
👉Share three physical activities that take you away from screen time.
As soon as I wake up in the morning, the first thing I do is pray Fajr and then go for a morning walk, which gives me a chance to stay away from my mobile phone.
I stay away from my mobile phone the most to get closer to Allah Almighty. I worship Allah Almighty, pray five times a day, and recite the Holy Quran as soon as I wake up in the morning.
Secondly, I do my household chores, etc., which also engages my heart and gives me the opportunity to stay away from my mobile phone, as doing household chores is very important, which makes your parents satisfied with you, and I do my household chores with great enthusiasm.
Now, he ranked third. The most important thing is that I do my university work, which gives me the opportunity to stay away from my mobile phone. Doing household chores and eating and drinking, bringing milk home, doing household chores, giving leg time to my parents, pressing my parents' legs at night. This is the best opportunity for you guys to stay away from your mobile phone.
👉What benefits did you see when you reduced your screen time?
Before these activities, I used to use my mobile phone for about eight to ten hours a day.
And when I started all these activities, my mobile phone screen time was reduced to about an hour, which gave me a lot of benefits. Some of these benefits are related to my health and some are such that my family members are also very happy with me because earlier I was not able to give time to my family members because of my mobile phone, but now I give proper time to my family members.
If I talk about my health, my eating and drinking schedule has been set, my eyesight has improved, my mind is at peace, and the headache I used to have has also gone away.
👉What advice would you give to others to avoid excessive screen time and reduce mobile phone use?
Look, my advice to you people is to minimize your mobile screen time because it has many benefits. Your health improves, your eating and drinking routine is set, you people become closer to each other. By using mobile phones less, your people's focus on everything increases because due to the excessive screen time, your people's eyesight also decreases, headaches do not go away, stress increases a lot. To reduce all these things, first of all, you people will have to reduce your screen time.
My advice to you is to create your own timetable that includes all your physical activities, such as playing, eating, studying, praying, etc., which will automatically reduce your screen time.
I shall be very thankful to all my friends