#exercisesUnmoderated tagAll postsExplore CommunitiesTrending CommunitiesSteemitCryptoAcademySteemit FeedbackNewcomers' Communityআমার বাংলা ব্লগSteem AllianceKorea • 한국 • KR • KOAVLE 일상Beauty of CreativitySTEEM CN/中文Tron Fan ClubSteem For LifestyleComunidad Latina#exercisesTrendingHotNewPayoutsMutedhappycapital (88)in #workouts • 53 minutes agoI'll do biceps curl at home.I still have pain in my left shoulder muscle. I need to rest until it's recovered. The weather is hot. Next week…happycapital (88)in #workouts • yesterdayI have a pain in my left shoulder muscle.I did side lateral raise a lot last night. I won't go to the gym today. I'll just stay at home. To sustain the…happycapital (88)in #workouts • 2 days agoNothing special.. today.I won't go to the gym today. I'll lightly do only side later raise. I consumed energy at work. I wanna rest at home in the evening.happycapital (88)in #workouts • 3 days agoI'll go to the gym soon.I'll do more than 15 pull-ups and walk on a treadmill for an hour. Yesterday, I measured my body fat ratio. It was…happycapital (88)in #workouts • 4 days agoI worked out in the afrernoon.I did 16 pull-ups, and incline dumbbell bench press, and walked on a treadmill for an hour. I might have burned 500…happycapital (88)modin H4LAB Research • 7 days agoI won't go to the gym today.I have a lot on my plate. I'll have dinner as soon as I arrive at home. Then, I'll take a look documents related to…happycapital (88)in #workouts • 9 days agoI'll go to a shopping mall right away.I'll buy a T-shirt. I don't have many T shirts. I need a new T-shirt. A few hours ago, it was rainy. Now, it's sunny.…happycapital (88)in #workouts • 10 days agoI'll do side later raise this evening.Then, I'll do Dumbell Press on my bed. I found how to do it on my bed. It requires a pillow 😂 To do it, I put it…happycapital (88)in #workouts • 11 days agoI did side lateral raise, lightly.I might not work out anymore today. Cause, today is Sunday. I have no day-off anymore this month. Even though the…happycapital (88)in #workouts • 12 days agoI did side lateral raise at home.I'll do it again after dinner. I realized that it would be better as I lift light weights of dumbbell in terms of…happycapital (88)in #workouts • 13 days agoI worked out in the afternoon.I used a hip abduction machine, and rode a stationary bicycle for an hour. I burned around 500 kcal. I didn't side…happycapital (88)in #workouts • 14 days agoI worked out in the morning.I did dumbbell bench press, pull-ups, and walked on a treadmill for an hour. I burned around 500 kcal today. I'll…happycapital (88)in #workouts • 15 days agoI'll go to the gym soon.I'll do Dumbell Bench Press, Pull-ups, etc. And walk on a treadmill for an hour, and ride a bicycle for half an…happycapital (88)in #workouts • 16 days agoI worked out in the morning.I did pull-ups, dumbbell bench press, walked on a treadmill and rode a stationary bicycle. I just had late lunch. I'll…happycapital (88)in #workouts • 17 days agoI'll go to the gym.Tomorrow is a day-off. So, I'll go to the gym in the late evening. I'll do Dumbell Bench Press, Pull-ups, and ride a stationary bicycle.happycapital (88)in #workouts • 19 days agoI'm coming back home soon.It's been busy today. I'll go to the gym after dinner. I've not been to the gym for the last 5 days. I should go to…happycapital (88)in #workouts • 20 days agoI'll work out at home.I'll do only side lateral raise, dumbbell bench press. I've not been to the gym for the last 5 days. I'll go to the…happycapital (88)in #workouts • 21 days agoI'm working out at home instead of going to the gym.I'm doing side lateral raise, and using a hand gripper to get forearm muscle. Recently, I work out hard. So, I keep…happycapital (88)in #workouts • 23 days agoI'll work out at home.I'll do only side lateral raise. I'll use up to 3 kg. I've not done side lateral raise for a while. Maybe 2…happycapital (88)in #workouts • 24 days agoI'll go to the gym right away anyways.Even though today is Monday, I go to the gym anyways. No reason. I feel like I'm meditating while I work out.…
