15-12-9: Ring dip, Pull-up, Push-up

machikoe (29)in #crossfit • 8 years ago

Complete 15-12-9 reps of:
Ring dips
Pull-ups
Push-ups

Posted from my blog with SteemPress : https://www.crossfitto.com/15-12-9-ring-dip-pull-up-push-up/