Front Squat 1-1-3-3-3-3

Front Squat for load:
#1: 1 rep @ 70%
#2: 1 rep @ 77.5%
#3: 3 reps @ 82.5%
#4: 3 reps @ 82.5%
#5: 3 reps @ 82.5%
#6: 3+ reps @ 82.5% of training 1RM

*Leave 1-2 reps in the tank on + set.

Side plank 3x1 minute / side