HEALTHY SERIES | BREAKFAST | BERRY SMOOTHIE - VIDEO
Make the most of the berry season with a glass of fruity goodness. Frozen berries are a thrifty way of creating a healthy smoothie. Mixed Berry Smoothie is a quick and delicious smoothie to satisfy that sweet tooth in a healthy way!
Berries are sweet, but also contain a boost of disease-fighting antioxidants, fiber and vitamins.You can add extra goodness like spinach, kale, or chia or flax seed to add fiber, protein and healthy omega fats. I make it a goal to get at least three servings of fruits and vegetable in each smoothie I make.
Ingredients
1 frozen /fresh banana
1 cup of strawberries
ginger
1 cup of mixed frozen/fresh berries
Chia seeds
1 cup of milk/water ( whatever you like)
Directions
Step 1 : Blend all the ingredients together until smooth. Enjoy!
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I love strawberry smoothies. I use to make them all the time. Never tried it with ginger though, saving these ingredients for my next smoothie.
your post was so nice....and i love to see it.....waiting for your next post......thanks
I like your recipe for smoothie and that you add chia seeds and ginger to the fruits 👍
Thanks hun :) I need all the nutrients :)
yammy i really loved it thanks for the recipe!
very nice post friends
I always like your healthy series. But sometimes I missed your video due to my limitations when I am busy in my job. Thank you for sharing this post with us.
agree with you.
thank you for your same opinion.
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i really like it. this is very helpful for us.
Thank You & keep up dear.
thanks for this great food..i appreciate this post...
The smoothie is looking beautiful!!
And so are you in the video 😉
Never thought of putting banana in a berrie smoothie. Now i am understanding the secrets of those yummy smoothies they serve at shops !!
Aww thanks 🙏 heh yea they make it smoother!!!