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RE: The 7 Day Meditation Challenge: Holy * Cow * What A Difference!
I have always wanted l but never found the time to, maybe I will take this opportunity since all week I've been debating going to a sensory deprivation tank. This could be a good primer. Any good reads on proper meditation for beginners.
it would be wise to meditate a bit before you enter the tank! It is VERY dark and very quiet in there,, so u might get used to that experience a bit when you mediate..
best of luck !
this post includes a GREAT meditation for beginners..
https://steemit.com/meditation-challenge/@eco-alex/7-day-meditation-challenge-everyone-wants-to-meditate-but-no-one-actually-does-it-join-us-today
i would not reccomend reading any primers or anything else.. all you need to know is in that post really.. ITs better to not have any expectations or preconceptions as meditation is a veyr personal thing and people have VERY different effects from it..
hope that helps! '=_)
I like peole who is always ready to try new things,nice one and i hope it works for you.