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RE: How much should workout programs for men and women differ?
I am trying to reduce weight. It is the toughest task in life. It is so easy to gain. I am able to control from Monday to Friday but gain back in weekend. Need to stop going to parties!
Losing weight is never easy. I believe that the key is to reduce greasy food, sweets, and juices, as well as to train at least 3 times per week. Of course, alcohol doesn't help neither. : )
wash your teeth before going to party, so its less probably to eat there :D!!!