Yes but only protein powder , if you don't like protein powder you can eat egg whites . Egg whites are good source of protein. Also eat bananas and potatoes for carb. Brown rice and eggs are my favourite.
I used absolute protein powder but you can buy any protein made in by us. Because us never make fake protein .in India 70% protein powder seller are selling fake protein.
Yes but only protein powder , if you don't like protein powder you can eat egg whites . Egg whites are good source of protein. Also eat bananas and potatoes for carb. Brown rice and eggs are my favourite.
kon c company ka protin use karte o
I used absolute protein powder but you can buy any protein made in by us. Because us never make fake protein .in India 70% protein powder seller are selling fake protein.