My kids always demand some dessert, but it is not healthy to eat desserts made of refined sugar and fats. Being a vegan I always try to make different vegan desserts. This time I prepared Oats Energy Balls, these balls are free from any refined sugar and unhealthy fats. It is gluten free also.

Not only it is super-delicious and healthy but easy to prepare too.

Ingredients-

• Oats flour 1 cup
• Pitted dates 1/2 cup
• Roasted almonds 1/2 cup
• Mellon seeds 1 tbsp
• Resins 1 tbsp
• Peanut butter 1 tbsp
• Cardamom powder 1/4 tsp
• Poppy seeds or desiccated coconut for coating (It is optional)
• Jaggery syrup sufficient to make a lump.
  

Procedure-

• Roast rolled oats in a pan for a while and make flour out of it.
• Roast almonds and crush.
• Blend pitted dates to make a coarse paste of it.
• Mix all ingredients in a bowl and mix well. Add jaggery syrup gradually to make a lump.
• Make small balls and coat with poppy seeds or desiccated coconut.
  It makes about 15 lemon size energy balls out of above ingredients
  Enjoy any time.
  

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