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RE: What I Eat In A Day!Healthy but not strict,quick meal ideas
I train only 4x/week,but those are some badass workouts. My goal is to gain strength and improve both my energy levels and mood. But beside that I'll also try to do something in football and/or tennis. :)
I believe that it doesn’t matter the amount of time training,it matters that you do it and you make time for yourself:)