Food and Health Awareness | One Apple A Day Keeps Doctor Away

The apple is the most popular and the most delicious fruit on Earth. There is nothing better than to bite into a bright, red and juicy apple to quench your thirst and satisfy your sweets while promoting your health significantly. The apple is fruit belonging to the family Rosaceae and bears the scientific name Malus domestica. Their descendants were the wild apple (Malus sieversii) still producing in many parts of Central Asia.

Health Benefits of Apples

Aid in Digestion

Due to High fiber contents apples help in digestion. Regular consumption of apples ensures smooth bowel movements, prevents constipation, and stomach problems.

Prevent Cancer

The role of apples in cancer prevention has been researched. Although they have shown moderate improvements in the treatment of various types of cancer, particularly breast and colon cancer, the most important finding is that of lung cancer.

Improve Intestinal Health

One of the most important and neglected parts of our health is the beneficial bacteria that live in our body. The apple helps to improve the function of the bacteria living in our large intestine.

Preventing dementia

A study published in 2008 in the Journal of Food Science showed that eating apples can be good for your nervous system.

Lowering levels of bad cholesterol

A group of researchers at Florida State University pointed out that Apple is a "miraculous fruit". They found that after six months, older women who eat apples every day have a 23% reduction in bad cholesterol (LDL) and a 4% increase in good cholesterol level (HDL).

Improves Heart Health

Apple promotes heart health in many ways. They are high in soluble fiber and help lower cholesterol. They also have polyphenols, which are associated with lower blood pressure and a risk of stroke.

Fight Against Asthma

Apples contain some antioxidants and some special anti-inflammatory compounds that may help regulate the immune system and prevent asthma.

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Reference:

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