Hello beautiful people it's your favourite food processor @mopelola while surfing steemit last week, I found @healthsquared and woooooohwoooh they have a contest going on and I decided to participate.

This would be my first steemit cooking contest....
I hope it comes out well with the best.
So the instruction says

Cook a healthy recipe (not a dessert)
For this week's Health Challenge the goal is to show us your best healthy recipes! We want to be inspired and educated on how to make some really tasty and healthy foods so that it we can learn to include more healthy foods in our diets. The best entries will be innovative, educational and easy to read so that it is easy to create your recipe, with loads of great photos.

My healthy recipe is.......

Veges Plantain Sauce

Recipe

1 Tomatoes

2 Pepper

3 Onion

4 Green peas

5 yellow bell pepper

6 Chopped plantain

7 proteins (beef or chicken do not add any protein for a strict vegetarian)

Preprocess

shred veges into chunks

chop plantain into bits

Blend pepper

Process

1.In a cooking pot add a table spoon of oil

2.Allow to heat

3.Fry onion and Add grinded tomatoes and pepper

4. Add proteins

5. Added veges

6.Strir

Our meal is ready

@healthsquared this is my entry
@sweetsssj
Yours in health
@mopelola