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RE: FOOD & FASTING - the evolution of eating & progressive loss of knowledge
Keep the carbs UP Danny. Aim for 3000 calories, and you wont be so emotional. 10 bananas = 1000 calories. ;) Aim for HIGH-Carb.... 10 oranges, the whole melon, etc.. don't restrict calories.
Also I am not complaining about the emotions. I think they have been suppressed for many years and it’s good to cry regularly. There are slot of crazy things in Thai world Ron cry about as well as plenty to laugh about too.
"I think they have been suppressed for many years and it’s good to cry regularly." -- and I think.... this sounds like someone who is UnderCarbed ;)
DOnt think so. I spent most of my life being well over carbed!!
Wheat, is not considered a clean carb ;) When I say carbs, I really mean fruits, with the cooked roots and rice (if not fully raw =) https://steemit.com/vegan/@sebcam/dangerously-undercarbed-and-over-caffeinated-be-vegan-warriors-not-a-worriers
Also; no oil, no salt. https://steemit.com/recipe/@sebcam/almost-raw-and-almost-instant-super-sweet-potato-avocado-mash-or-vegan-steemit-exclusive-recipe