Steemit Weekly Health Challenge #8
The Weekly Steemit Health Challenge
Steemit!
Week number 8 of the Weekly Steemit Health Challenge! Every single week you'll be able to enter the Weekly Steemit Health Challenge to a chance to win Steem. There's 45 Steem up for grabs so make sure you get involved!
Let me tell you about the specifics...
1. There will be a different challenge each week, posted on a Monday. These will rotate each week and will include, recipes, exercise, stress relief and walks/runs.
2. All entries need to be submitted to the comment section of Monday's post, by 8am on Sunday of that week.
3. You must use THIS banner at the end or beginning of your post.
4. The winners will be chosen each week by a panel of judges, including myself and the challenge's sponsor @sweetsssj.
5. First place each week will win 30 Steem, second place will win ten Steem and third place will win five Steem.
The Challenge This Week!
Every single week we're going to be doing a new challenge. But obviously there's only so many challenges that allow everyone to join in - so we're going to stick to the five challenges that we used in the Six Week Health Challenge.
This week I want you to:
Show us how you de-stress
Remember, your mental health is as important as your physical health, and I believe that both are linked. When your body is healthy, your mind has a better chance of being healthy, and when your mind is healthy you're more likely to be motivated to make time for exercise and eating well. We all know that if you are upset or stressed it can lead to comfort eating - so this week I want you to make a post about how you de-stress.
This could be with a sport or other physical activity, it could be painting or crafts, it could be with meditation or yoga - it could be anything! But show us how you de-stress, tell us why you find it helps you, and teach us how we can get involved too if we want to try it ourselves to de-stress. For some inspiration about what a winning post looks like, check out some of our finalists from previous weeks HERE
Good luck Steemians, remember, I need your post to be entered by 8am on Sunday THIS WEEK!
I'm looking forwards to seeing all of your entries very soon!
Yours in health,
Coach Ben
Entries for the Steemit Weekly Health Challenge are now CLOSED! Winners will be announced tonight. Can't wait to read through all these entries properly and pick some winners :D
Lol!👍😉 I will try for a great movie😀 Regards!
Looking forwards to it @jozef230!!
THIS IS MY ENTRY:
https://steemit.com/health/@fjmb86/my-entry-for-the-contests-of-steemit-weekly-health-challenge-8
Thanks for the entry and getting it in so early :D
Hi brother ☺️☺️ this is my entry
https://steemit.com/health/@ashley4u/steemitbloggers-weekly-health-challenge-8-how-i-de-stress
here is our blog: how we destress
Hey @healthsquared Here is my submission
To listen to the audio version of this article click on the play image.
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I think this is a very useful and good challenge. Because there are some advantages to the challenge you give, that is, we get a reward, our body becomes healthy and we gain knowledge from the challengers.
Thanks for sharing us.
Have a good day @healthsquared
That's the goal! Some motivation to participate, the body becomes healthier, we can inspire others, they can inspire us and we all have a very good time.
Yes, that's true. I agree with you.
Very good post .i have seen &read to day this post about a health challenage contest.plse tell me the address where i put my post. plse reply so i may post my contents
@drkuldipmengi, you make a post and then you post the link in the comments here :)
Good morning! Below is a link to my post about hiking which is my way of de-stressing. I need to be out in nature, hear the birds and smell the flowers. Getting out and away from everyone and everything where you can hear your own thoughts and sort stuff out. Thanks!
https://steemit.com/photography/@fjallfitness/hike-post-1-harry-s-ridge-mount-st-helen-s
Looks like an absolutely beautiful spot! Lovely entry :)