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RE: Sleeping less than six hours a night is as bad as binge drinking and severely damages your brain, study finds
Unfortunately with the use of the internet, we do not think about those serious consequences :-(
Yup, if you want to get a shitty night sleep just play some of these first person shooters games online where your adrenaline is pumping and stress levels are up then try going to sleep right away after that. It's really tough to do.