I just read this article and I'm so glad I did! The author did an amazing job of highlighting the importance of taking care of our bodies. Specifically, the reason I found most relatable was point 1: "You're Not Getting Enough Quality Sleep". I have to admit, I've been guilty of scrolling through my phone before bed, and I know it's not just about the number of hours I sleep, but also the quality of my sleep. Kudos to the author for sharing this valuable information - I'm definitely going to try creating a relaxing bedtime routine from now on!