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RE: FANTASTIC HEALTH AND LOSING WEIGHT JOURNEY

in #health9 years ago

I do HIIT exercise 5 times a week. Since 9 2017 to now, I lost around 9kg!

Below are the post how I lose the weight.

https://steemit.com/weightloss/@victorshek/my-weight-loss-journey-2

https://steemit.com/weightloss/@victorshek/my-weight-loss-journey

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Keep it up, continue HIIT it and all the best to you!