Vocalization of the sentiment makes it even more official for you. It is great that you are getting motivated to make a change for sure. You will ask yourself why you waited so long when you ease into it.
What I would focus on as you redefine your physical activity boost is to pick the moments of pure joy and entrain those into your brain. As an example, for me, I took up Brazilian jiu jitsu so that I could make a change, learn something cool as hell, and came to find it exercises my body and brain. Imagine how easy it is to decide not to get off the couch and exercise when I had the added demotivation of knowing I was doing so in order to get my ass kicked!!
I focussed upon the feeling I got after the workout, walking out into the cool air from the hot gym tired and satisfied and done!
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Always the way isn't it - I say the same about getting into crypto ;)
I have only had the issue over the last 3 years since our daughter was born and it was a bit of a night mare. Before that,having a rest day from exercise was difficult to manage. I will get back into it.
Jiu jitsu sounds like fun.