The Dairy Game: [26/04/2026] Changing Benefits Of A Bitter Leaf Juice On A Rainy Sunday
Good day, guys. I welcome you all to another diary session with me and I hope you all enjoyed your weekend? Let's get right into it, my day started off with heavy rain in the early hours of this morning around 4am till 10am, causing everyone to stay indoors and everywhere quite. I am certain alot of people won't go to their place of worship because of the rain. And as for me, there is no service at my church branch today because today is a combined service at another branch, which I already said I won't attend because it's not closeby as my worship branch. I will be doing my service in my room, luckily for me, there is a church beside my house. I will get involved with them from my room, start with them from sunday school till the end of their service.
After the service ended, I did some dusting. I dusted my bed frame, television, television stand, remote, and every dusty area in my room.
I was supposed to squeeze and make out juice from bitter leaf yesterday, but I was too lazy to do it after all the deep cleaning I did. Here is the aftermath of the squeezing. Incase you are not aware, bitter leaf juice is highly nutritious for the body system. Some of the benefits are; it helps to manage blood sugar, it improve digestion, it support weight loss, it support immune system, it boosts fertility, and the list goes on. But I tell people to take in moderation. I went ahead to bath and brush after I finished with the biter leaf juice.
It's breakfast time with my signature plate and cup, and it's jollof spaghetti without any protein, and I bless God for this. I had a nap after eating and when I woke up, I went to my family friend's house. It is part of my weekend routine.
At my family friend's house, that's one of them in the picture and her name is Dami. Our sunday tradition is we watch movies and gist at the same time.
It's night and dinner time. Sunday is not complete without rice in almost every Nigerian homes. Today has been great and thank you guys for having me on this session. Wishing you guys a restful night and a great week ahead.