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RE: Steemit Learning Challenge-S21W1: Physical Therapy Intervention: Frozen Shoulder
Excellent topic. I always warmup my shoulder everyday before I hit the gym. Last year I had a terrible experience of a frozen shoulder and I had to hire a PT to take care of my shoulder for me. Since then, shoulder warm up is in my daily routine.
Can we post videos of the shoulder excercises?
That's good you know the importance of physio in our life and treat your frozen shoulder on time. Yes, you can add videos while performing exercises.