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RE: Steem Sri Lanka - Contest Series | Round 02 | Week 05 – My Secrets of Success: No secrets / No hay secretos
Without health there is nothing. I put it at the end but it can go at the beginning.
A healthy body and mind are indispensable
I'd be happy to know how you make it?
Simple!
I eat 5 times a day.
Breakfast (the most important meal).
Snack (10am) a fruit
Lunch: protein + carbohydrates
Snack 4pm: something light (cookie, a piece of cake or something similar)
Dinner: Light meal. No carbohydrates.
7 hours of sleep.
It really works.
People think sleep is not important. Wrong!
The hours of rest allow us to be more productive and more creative.